Smiling can lower blood pressure. Smiling that is associated with laughter may reduce blood pressure which offers benefits for heart health.

“By saying no to tobacco, you are saying no to various problems in your life…. Take no time to give up on this habit because it has the potential to ruin your present and future!!”

No matter your creative flare, on National Creativity Day, we celebrate and encourage you to let that creativity shine throughout the year.

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The “International Day of United Nations Peacekeepers”, May 29, is “an international day to pay tribute to all the men and women who have served and continue to serve in United Nations peacekeeping operations for their high level of professionalism, dedication, and courage and to honor the memory of those who have lost their lives … Continue reading International Day Of United Nations Peacekeepers

“It doesn’t take a hero to order men into battle. It takes a hero to be one of those men who goes into battle.”

“Having Cancer does make you try to be better at everything you do and enjoy every moment. It changes you forever. But it can be a positive change.”

The Sunscreen day comes up with a reminder for all people to take care of their skin and health before going out in the extreme heat.

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The National Paper airplanes day encourages all the young and older adults to stop their busy lives and enjoy a peaceful day with their closed by flying paper airplanes.